We are well into Fall and may experience changes in our health, as well as in the environment. With the onset of cold, wet weather and shorter days, it can be difficult for our bodies to adapt.   I have found that when we turn our clocks back, some of my clients’...

Last year, smoke from Canadian fires turned the Manhattan skyline orange, dramatically affecting air quality. This year, with wildfires back in the news, and many of my clients in California concerned about smoke inhalation, here’s some information about how...

The holiday season is a time of indulgences, and I love to help my readers navigate with THE savviest ways to have your cake and eat it too. While I don’t recommend drinking alcohol due to the way it disrupts women’s hormones, holiday time is party time, I know. I...

Valentine’s Day is often associated with the sweetness of love and chocolate. As with many holidays, it also can be a time that brings up feelings of loss or grief for many people. The reason I love homeopathy so much is the profound emotional healing it provides....

Summer is officially here! Seasonal heat means we need to make sure we’re properly hydrated. Let’s be clear: “Hydrated” does not mean guzzling a gallon of water a day. It means drinking an amount of water appropriate for your body weight (typically one ounce of water...

This is my favorite time of the year! I love the long, sunny days and abundant vegetable season. As we celebrate the 4th of July and the meaning of freedom, I like to reflect on the freedom I experience when I’m healthy and full of vital energy.  This is also the time...