We are well into Fall and may experience changes in our health, as well as in the environment. With the onset of cold, wet weather and shorter days, it can be difficult for our bodies to adapt.   I have found that when we turn our clocks back, some of my clients’...

Last year, smoke from Canadian fires turned the Manhattan skyline orange, dramatically affecting air quality. This year, with wildfires back in the news, and many of my clients in California concerned about smoke inhalation, here’s some information about how...

The holiday season is a time of indulgences, and I love to help my readers navigate with THE savviest ways to have your cake and eat it too. While I don’t recommend drinking alcohol due to the way it disrupts women’s hormones, holiday time is party time, I know. I...

Valentine’s Day is often associated with the sweetness of love and chocolate. As with many holidays, it also can be a time that brings up feelings of loss or grief for many people. The reason I love homeopathy so much is the profound emotional healing it provides....

Summer is officially here! Seasonal heat means we need to make sure we’re properly hydrated. Let’s be clear: “Hydrated” does not mean guzzling a gallon of water a day. It means drinking an amount of water appropriate for your body weight (typically one ounce of water...

This is my favorite time of the year! I love the long, sunny days and abundant vegetable season. As we celebrate the 4th of July and the meaning of freedom, I like to reflect on the freedom I experience when I’m healthy and full of vital energy.  This is also the time...

For most of the year, we know what the weather will be like. Summer is mostly hot. Winter is mostly cold. But this Spring has been very extreme, and it can take a toll on how you feel. In a study about people’s sensitivity to weather, half of the adults surveyed...

If you are like me, you might have indulged quite a bit over the past month. No shame! Comfort food is delicious! I eat a clean diet 85% of the time, and I fully enjoy the treats served at holiday parties. I do this every year without regret knowing that I’m going to...

I love this time of year! Thanksgiving dinner is my favorite holiday meal. I also think the shorter days are a hint to slow down, rest, and replenish from summer travels, and celebrate with our friends and family. Since this is the season of delicious comfort foods,...