A Cleanse for Foodies

If you are like me, you might have indulged quite a bit over the past month. No shame! Comfort food is delicious! I eat a clean diet 85% of the time, and I fully enjoy the treats served at holiday parties. I do this every year without regret knowing that I’m going to participate in my group cleanse in January to get a fresh start and shed a few inches.

The Pure Radiance 21-Day Cleanse is the healthy eating plan I developed to help women optimize their hormones at any age AND enjoy every bite. It’s a cleanse for foodies, and yes, chocolate is included!

Here is what one participant said:

“Marnie’s process is well-researched, tested, and presented. She is a wealth of both information and encouragement.
I particularly appreciated that her cleanse program focuses on abundance rather than deprivation.

The recipes are delicious and nourishing. I will definitely make them part of my cooking routine well beyond the cleanse. Thank you, Marnie, for such a thoughtful and nurturing program!”

Tucson, AZ

Food for Healing 

In honor of Kirstie Alley, I’d like to share one of the most requested recipes from my Pure Radiance 21-Day Cleanse.

Truth be told, I have guzzled her green soup cold from a mason jar while standing at my refrigerator, more than I have warmed it on the stove! Either way you enjoy it, this is a surprisingly delicious and filling treat.

Glorious Green Soup

As seen on the Oprah Winfrey Show

The original recipe yields 23 cups; I adjusted this version to yield 12 cups. Here’s the ingredient list:

3-4 big shallots
4 leeks
¼ cup olive oil or coconut oil
1 big bunch asparagus
1½ big bunches broccoli
1 big bunch spinach
4 cups of homemade chicken broth or 3 containers (32 oz. each) of Imagine organic chicken broth or vegetable broth

For step-by-step instructions, click here.

Thank you for an amazing 2022. I greatly appreciate the trust you place in me to be part of your wellness journey. As always, I hope you find this information helpful. If there are any topics I can address next year to help you with your health, please let me know. I’m here to support you!

Make 2023 your most energetic, healthiest year ever!


P.S. I love to feel great, and I also want the best for my friends. If you have a friend or spouse you think would like to have more energy, lose some weight and feel amazing, please share this invite with him or her!