by Marnie Reasor
The holiday season is a time of indulgences, and I love to help my readers navigate with THE savviest ways to have your cake and eat it too. While I don’t recommend drinking alcohol due to the way it disrupts women’s hormones, holiday time is party time, I know. I...
by Marnie Reasor
Valentine’s Day is often associated with the sweetness of love and chocolate. As with many holidays, it also can be a time that brings up feelings of loss or grief for many people. The reason I love homeopathy so much is the profound emotional healing it provides....
by Marnie Reasor
Summer is officially here! Seasonal heat means we need to make sure we’re properly hydrated. Let’s be clear: “Hydrated” does not mean guzzling a gallon of water a day. It means drinking an amount of water appropriate for your body weight (typically one ounce of water...
by Marnie Reasor
This is my favorite time of the year! I love the long, sunny days and abundant vegetable season. As we celebrate the 4th of July and the meaning of freedom, I like to reflect on the freedom I experience when I’m healthy and full of vital energy. This is also the time...
by Marnie Reasor
For most of the year, we know what the weather will be like. Summer is mostly hot. Winter is mostly cold. But this Spring has been very extreme, and it can take a toll on how you feel. In a study about people’s sensitivity to weather, half of the adults surveyed...
